Stress is a normal part of everyday life, and in small doses, it can even motivate people to perform better or meet deadlines. But when stress becomes chronic, it can take a serious toll on both physical and mental health. Many individuals assume that only a mental health specialist or therapist can help, but one […]
When you experience dizzy spells, headaches, or nausea symptoms, it can be easy to write them off as minor annoyances or results of everyday stress and fatigue. However, these symptoms often serve as your body’s early warning system, signaling potential underlying health issues that require timely attention. Overlooking these signs can allow an otherwise manageable
Cholesterol is one of those health concerns that many people have heard of but few truly understand. It’s an essential substance that your body needs to function, yet too much of it can quietly put you at risk for serious conditions like heart disease and stroke. Even more concerning is that high cholesterol often comes
If you’ve ever felt constantly tired, moody, or off balance and asked yourself, “Is this just stress or something deeper?” you’re not alone. Stress symptoms and hormonal issues can affect your body and mind in similar ways, making it difficult to know what’s really going on. Whether you’re dealing with fatigue and hormones, emotional shifts,
Maintaining a healthy weight is essential for your overall health and well-being. Yet, for many people, weight management feels like an uphill battle. Finding a sustainable approach may seem overwhelming with so much conflicting information about diets, exercise routines, and lifestyle changes. Whether you’re aiming to lose weight, gain weight, or maintain your current weight,
As women approach midlife, they experience a range of physical and hormonal changes. Two key stages in this process are perimenopause and menopause. While these terms are often used interchangeably, they actually refer to different phases, each with its own set of symptoms and effects on health. Understanding the differences between perimenopause and menopause is
Men encounter a range of health challenges that are often preventable or manageable with awareness and proactive care. While some risks are influenced by genetics, many stem from lifestyle choices and environmental factors. By understanding these risks and taking action to prevent them, men can enjoy healthier, longer lives. Below are five of the most
While COVID may have grabbed the headlines over the past few years, the flu is still making its most unwelcome annual rounds. Pre-COVID, rates of flu ranged between 29-41 million cases each year in the United States. Since flu season is upon us, our team at Michael Bazel, M.D., with three greater Los Angeles area locations, wants to
Your family’s health, as well as your own, rarely keeps a nice and tidy schedule — one in which you and your primary care provider are both available whenever something crops up. And health issues do crop up, some of which need more immediate attention.In these cases, you’re likely wondering whether to head to the
Kwanzaa, Hanukkah, Christmas, New Year’s Eve — there’s no shortage of reasons why families gather together at the end of the year. And you’re looking forward to your own holiday celebrations, so you want everything to go as smoothly as possible. Unfortunately, holidays can also be rife with accidents and illnesses you want to do