Intermittent fasting (IF) has gained immense popularity in recent years as a weight-loss strategy, but it’s more than just the latest health trend. Rooted in ancient practices and supported by some scientific studies, intermittent fasting involves cycling between periods of eating and fasting. The method has become a go-to for many looking to shed pounds, […]
The start of a new year often brings a sense of renewal and the desire to make positive changes in our lives. For many, weight loss is one of the most common resolutions, but achieving long-term success requires more than just setting a goal—it’s about creating a realistic, sustainable plan. If you’re determined to make
Maintaining a healthy weight is essential for your overall health and well-being. Yet, for many people, weight management feels like an uphill battle. Finding a sustainable approach may seem overwhelming with so much conflicting information about diets, exercise routines, and lifestyle changes. Whether you’re aiming to lose weight, gain weight, or maintain your current weight,
As women approach midlife, they experience a range of physical and hormonal changes. Two key stages in this process are perimenopause and menopause. While these terms are often used interchangeably, they actually refer to different phases, each with its own set of symptoms and effects on health. Understanding the differences between perimenopause and menopause is
Men encounter a range of health challenges that are often preventable or manageable with awareness and proactive care. While some risks are influenced by genetics, many stem from lifestyle choices and environmental factors. By understanding these risks and taking action to prevent them, men can enjoy healthier, longer lives. Below are five of the most
The prostate is a small gland that plays a significant role in male reproductive health. Located just below the bladder, it produces seminal fluid, which nourishes and transports sperm. While small in size, the prostate can become a source of major health concerns, particularly as men age. Conditions like benign prostatic hyperplasia (BPH), prostatitis, and
Urinary tract infections (UTIs) are common medical conditions that affect millions of people each year. These infections can cause uncomfortable symptoms like pain during urination, frequent urges to urinate, and lower abdominal discomfort. However, not all urinary symptoms indicate a UTI. Other conditions, ranging from mild to severe, may mimic the symptoms of a UTI.
Asthma is a chronic respiratory condition that impacts millions of people around the world. It causes inflammation and narrowing of the airways, leading to symptoms like wheezing, shortness of breath, chest tightness, and coughing. While asthma is most often linked to lung problems, there’s growing concern about its connection to other health issues, such as
While COVID may have grabbed the headlines over the past few years, the flu is still making its most unwelcome annual rounds. Pre-COVID, rates of flu ranged between 29-41 million cases each year in the United States. Since flu season is upon us, our team at Michael Bazel, M.D., with three greater Los Angeles area locations, wants to
Your family’s health, as well as your own, rarely keeps a nice and tidy schedule — one in which you and your primary care provider are both available whenever something crops up. And health issues do crop up, some of which need more immediate attention.In these cases, you’re likely wondering whether to head to the